All-levels physical yoga practice incorporating yoga philosophy, with a focus on mobility and strength, followed by breathwork and meditation. Entry is at the lobby door marked 325.

Give yourself the gift of a weekly appointment to move, breathe, and rest in community. Entry is via the front lobby marked 327, please ask at the front desk to be directed to the "Aerial Silks" room.

Move, breathe and rest at home, in a live interactive class. The class is taught with primarily verbal cues (demonstration when needed) so the instructor can tailor the practice to the students and give feedback for those who have their cameras on. An audio recording of the class will be sent to ...

Take a deep dive once per month into a small section of the Yoga Sutras. We will have one hour to hear the sutras, wrestle with the Sanskrit text, discuss possible translations, ask questions and explore meaning. This will be followed by an informal community hour to drink tea and chat about yoga...

Private yoga lessons are a great way to practice with an instructor on your own schedule, with the opportunity to do focused work on your areas of interest. Private lessons can help the student modify poses for their unique body or deepen their breathwork and meditation practice. Contact Heather ...

Once per month, join Heather and your fellow students to support other teachers and studios who are changing the world through their commitment to an ethical foundation for sharing the teachings of yoga. Diversify your practice by learning from a variety of instructors! Heather loves having the o...

Join Heather to discuss naturalist reading selections while hiking, followed by a guided meditation in nature! The NFY Outdoor Book Club is a place to learn more about the land we are on and connect to humans and non-humans alike through the magic of books and real-world exploration..   For 2026-...

With no other goal of the person remaining (for they all have been fulfilled), the qualities (of Nature) resolve themselves back into the flow (of Nature).” - Yoga Sutra 4.34 “The only thing that is natural is to be in sync with the rhythms of nature.”  - Dr. Vikas Kumar Sangotra DESCRIPTION: Thi...