Hatha Yoga: In-Person Complete Practice

All-levels physical yoga practice incorporating yoga philosophy, with a focus on mobility and strength, followed by breathwork and meditation. Entry is at the lobby door marked 325.

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Hatha Yoga: In-Person Gentle Flow

Give yourself the gift of a weekly appointment to move, breathe, and rest in community. Entry is via the front lobby marked 327, please ask at the front desk to be directed to the "Aerial Silks" room.

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Hatha Yoga: Livestream Gentle Flow

Move, breathe and rest at home, in a live interactive class. The class is taught with primarily verbal cues (demonstration when needed) so the instructor can tailor the practice to the students and give feedback for those who have their cameras on. An audio recording of the class will be sent to ...

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Philosophy Friday: Sutras Chat

Take a deep dive once per month into a small section of the Yoga Sutras. We will have one hour to hear the sutras, wrestle with the Sanskrit text, discuss possible translations, ask questions and explore meaning. This will be followed by an informal community hour to drink tea and chat about yoga...

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One Hour Private Lessons for 1-2 Students

Private yoga lessons are a great way to practice with an instructor on your own schedule, with the opportunity to do focused work on your areas of interest. Private lessons can help the student modify poses for their unique body or deepen their breathwork and meditation practice. Contact Heather ...

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Yoga Field Trip!

Once per month, join Heather and your fellow students to support other teachers and studios who are changing the world through their commitment to an ethical foundation for sharing the teachings of yoga. Diversify your practice by learning from a variety of instructors! Heather loves having the o...

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Hike, Yoga & Meditation @ Irvine Regional Park

$15 To purchase tickets, visit https://www.eventbrite.com/e/hike-yoga-and-meditation-irvine-regional-park-tickets-1987285423197. An opportunity to get outside on Sunday morning, move your body and connect to nature. Join professional yoga instructor and certified naturalist Heather Westenhofer fo...

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Meeting the Oaks: Nature Walk and Meditation @ Irvine Regional Park

$10 To purchase tickets, visit https://www.eventbrite.com/e/1990344226159?aff=oddtdtcreator. Get to know the oak trees of Irvine Regional Park with both your intellect and your spirit. In the magical twilight at the end of a summer day, take a break from screens to meet some trees! The Coast Live...

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Sadhana Membership - Monthly One-on-One Meeting

Sadhana Membership entitles the student to a once per month, 30 minute one-on-one session with Heather. The student can use this session to check in about what is and is not working and group classes, make a yoga plan for the coming month, and/or take a deeper dive into an aspect of yoga that we ...

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Appointment

30 min

Live Class Schedule

Saturday

Aug. 29

Sunday

Aug. 30

Monday

Aug. 31

Tuesday

Sep. 01

Wednesday

Sep. 02

Thursday

Sep. 03

Friday

Sep. 04

VIEW FULL SCHEDULE

Live Class Schedule

CONTACT HEATHER